Fitness Programs for All Ages | Youth, Adults, & Seniors at Club22 in Katy, TX

Our Services

Skills & Performance Training for Athletes

Our Skills & Performance Training program is designed to help athletes at all levels sharpen their sport-specific abilities. Whether you’re aiming to enhance strength, endurance, or technical skills, our expert coaches will create a personalized regimen to improve performance and prevent injury, helping you reach peak athletic potential.

Speed & Agility Training for Athletes

Boost your athletic performance with our Speed & Agility Training program. Designed for athletes looking to improve quickness, reaction time, and overall mobility, these targeted workouts focus on refining explosive power and coordination. Perfect for those looking to gain a competitive edge in their sport, this training helps you move faster, react quicker, and perform better.

Personalized Fitness Coaching

At Club 22, we believe every fitness journey is unique. Our expert coaches work closely with you to create customized workout plans tailored to your individual goals, whether you want to lose weight, build muscle, or improve overall health. With personalized guidance, you'll stay motivated and see real results faster.

45-Minute High-Intensity Workouts

Maximize your workout and burn more calories in less time with our 45-minute high-intensity sessions. These fast-paced, dynamic workouts are designed to boost your metabolism, improve strength, and keep you energized—all in under an hour. Perfect for busy individuals looking for effective fitness solutions.

Mobile Fitness Coaching for Seniors

Our mobile fitness coaching brings expert training to seniors in the comfort of their homes. With daily 30-minute sessions, we focus on maintaining strength, improving mental health, and providing personalized care. This program promotes independence, mobility, and companionship, designed specifically for older adults.

Group Fitness Classes

Join our motivating group fitness classes that foster teamwork, camaraderie, and accountability. Our classes are designed for all fitness levels and focus on calorie-burning, muscle-building, and endurance. Build community connections while staying fit in a supportive, high-energy environment.

Nutritional Guidance and Support

Fitness success goes hand-in-hand with proper nutrition. At Club 22, we offer expert nutritional guidance to help you fuel your body for optimal performance. Our coaches provide personalized meal plans and tips to ensure you're making the best choices for your fitness journey.

Strength and Conditioning Programs

Our strength and conditioning programs focus on building muscle, increasing endurance, and improving overall athletic performance. Whether you’re an experienced athlete or a beginner, these structured programs will challenge and enhance your physical capabilities in a supportive environment.

Weight Loss Programs

If weight loss is your goal, Club 22’s tailored weight loss programs offer a strategic blend of workouts and nutrition to help you shed pounds effectively. With high-intensity workouts and individualized plans, we’ll guide you through a sustainable approach to achieving and maintaining your ideal weight.

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