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Speed, Power, and Agility| How To Develop Youth Athletes

If you're a parent or coach of a youth athlete, you might wonder when the right time is to start performance training. The answer? Early, but smart. Youth athletes benefit from learning movement fundamentals early, which helps prevent bad habits and reduces injury risk down the road. 
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How Club22 Prepares Athletes for Next-Level Performance

No two athletes are the same, and that’s why we ditch the cookie-cutter approach.
Every athlete who trains at Club22 begins with a comprehensive evaluation, including performance testing, movement analysis, and goal setting. 
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Why Multi-Sport Training Makes You a Better Football Player

Multi-sport training brings a natural change of pace. Switching gears throughout the year keeps athletes mentally fresh and engaged. This variety often leads to a healthier relationship with sports overall, which is critical for long-term success and motivation.
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