Off-Season vs. In-Season Training: What Should Change

Understanding the difference between off-season and in-season training can dramatically improve performance, prevent injury, and ensure peak results when it matters most. Whether you’re a high school football player, a multi-sport youth athlete, or an adult competitor, knowing how to adjust your training based on the season is crucial.

From JV to Varsity: What It Takes

Every young athlete dreams of making the jump from Junior Varsity (JV) to Varsity. Whether it’s football, basketball, soccer, or track, the leap represents more than just skill—it reflects dedication, resilience, and the ability to perform under pressure. At Club22, we specialize in helping athletes of all skill levels maximize their potential, providing the guidance and training needed to make that transition successfully.

Sleep Like a Champion: Why Teen Athletes Need More Rest

For teen athletes, sleep is not optional. It’s a foundational pillar of strength, endurance, reaction time, and mental clarity. As a performance training advisor who works with youth athletes daily, I can confidently say this: If your teen isn’t getting enough rest, they’re not reaching their full potential—no matter how hard they train.

Why Recovery Is Your Secret Weapon

When it comes to athletic performance, most athletes focus on training harder, lifting heavier, or running faster—but the real secret to elite performance often happens outside the gym. Recovery isn’t just a rest day; it’s the foundation that allows your body to rebuild, adapt, and reach peak potential.

Breaking Plateaus: Why You’re Not Getting Faster or Stronger

Breaking through a fitness plateau requires more than just “working harder.” It’s about working smarter—with structure, precision, and accountability. At Club22, we design personalized performance programs that combine science-based training methods with real-world application.

Training Your Brain to Compete

When people think about athletic performance, they often focus on speed, strength, and agility. While these physical attributes are critical, they’re only part of the equation. The truth is, your brain is your most powerful muscle when it comes to competing at the highest level.
Whether you’re a youth football player, a multi-sport athlete, or an adult training to stay in peak condition, mastering the mental game can be the difference between good and great. Just like your body, your mind can—and should—be trained for competition.

Speed, Power, and Agility| How To Develop Youth Athletes

If you're a parent or coach of a youth athlete, you might wonder when the right time is to start performance training. The answer? Early, but smart. Youth athletes benefit from learning movement fundamentals early, which helps prevent bad habits and reduces injury risk down the road.

How Club22 Prepares Athletes for Next-Level Performance

No two athletes are the same, and that’s why we ditch the cookie-cutter approach.
Every athlete who trains at Club22 begins with a comprehensive evaluation, including performance testing, movement analysis, and goal setting.

Why Multi-Sport Training Makes You a Better Football Player

Multi-sport training brings a natural change of pace. Switching gears throughout the year keeps athletes mentally fresh and engaged. This variety often leads to a healthier relationship with sports overall, which is critical for long-term success and motivation.

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